The Business of Tattooing - 8 Good habits for better mental health as a tattoo artist

Being a tattoo artist is incredibly rewarding, but it can also be mentally and physically demanding. Long hours, high-pressure creative expectations, and constant interaction with clients can take a toll on your mental health if you’re not careful. Prioritizing self-care and establishing healthy habits isn’t just about feeling good—it’s about ensuring you can continue creating amazing art while maintaining your well-being. Here are the best habits for tattoo artists to support mental health.

1. Set Boundaries with Clients and Work

One of the quickest ways to burn out as a tattoo artist is by overcommitting. Clients often expect flexibility, but it’s important to set boundaries to protect your time and energy.

What to Do:

• Set clear working hours and stick to them.
• Limit the number of sessions you book each day or week to avoid physical and mental exhaustion.
• Politely but firmly enforce policies on deposits, reschedules, and last-minute cancellations.

Why It Helps:
Having boundaries ensures you have time to rest, recharge, and focus on your personal life outside of tattooing.

2. Create a Comfortable Workspace

Your work environment has a significant impact on your mental health. A chaotic, uncomfortable space can make you feel stressed and overwhelmed.

What to Do:

• Keep your workspace clean, organized, and visually appealing.
• Invest in ergonomic furniture to avoid physical strain that can contribute to stress.
• Surround yourself with items that inspire you, such as art, plants, or calming decor.

Why It Helps:
A comfortable, inspiring workspace can boost your mood, reduce anxiety, and make long sessions more enjoyable.

3. Practice Self-Care Between Sessions

Tattooing is physically demanding, and neglecting self-care can lead to burnout. Taking care of your body and mind is essential to maintaining balance.

What to Do:

• Stretch regularly to prevent aches and stiffness.
• Stay hydrated and eat balanced meals, even during busy workdays.
• Use breaks to rest your eyes, take deep breaths, or step outside for fresh air.

Why It Helps:
Simple self-care habits help reduce stress, improve focus, and prevent physical discomfort from turning into long-term issues.

4. Foster Creative Outlets Outside of Tattooing

While tattooing is an art form, it’s also your job—and sometimes, turning passion into a profession can create pressure. Exploring other creative outlets can reignite your joy for creating.

What to Do:

• Experiment with painting, drawing, or other non-tattoo mediums.
• Take up a hobby unrelated to art, like gardening, cooking, or music.
• Spend time exploring tattoo conventions or workshops to get inspired by others in the industry.

Why It Helps:
Having creative outlets outside of work helps you reconnect with the pure joy of creating without the pressure of perfection or deadlines.

5. Connect with a Supportive Community

The tattoo industry can feel isolating at times, especially for independent artists. Building connections with other artists or supportive peers can provide a much-needed sense of camaraderie.

What to Do:

• Join local or online tattoo artist groups for networking and support. Join our Business of Tattooing FB Group 
• Attend industry events or conventions to meet like-minded professionals.
• Don’t be afraid to talk openly about mental health challenges with trusted colleagues or friends.

Why It Helps:
A strong community reminds you that you’re not alone and provides a network of people who understand the unique challenges of the tattooing profession.

6. Learn to Say No

Not every opportunity is worth taking, and not every design is a fit for your style or skill set. Saying yes to every request can lead to overwork, frustration, and dissatisfaction.

What to Do:

• Be selective about projects you take on, focusing on those that align with your skills and passion.
• Politely decline requests that don’t resonate with you or push your limits too far.
• Recognize your limits and honor them, even if it means turning down extra income.

Why It Helps:
Saying no allows you to focus your energy on the projects and clients that truly matter, reducing stress and improving your creative output.

7. Make Time for Mental Health Support

Sometimes, the best thing you can do for your mental health is to seek help from a professional. Therapy, counseling, or even just talking with someone who understands can make a world of difference.

What to Do:

• Schedule regular therapy sessions if you’re struggling with anxiety, depression, or burnout.
• Practice mindfulness techniques like meditation, journaling, or deep breathing exercises.
• Recognize the signs of stress and take action before it becomes overwhelming.

Why It Helps:
Professional support can help you process challenges, develop coping strategies, and maintain a healthier mindset in your work and personal life.

8. Celebrate Your Wins

In a fast-paced industry, it’s easy to focus on what’s next and forget to appreciate how far you’ve come. Taking time to celebrate your successes—big or small—can boost your confidence and motivation.

What to Do:

• Share your work on social media and appreciate the positive feedback.
• Keep a portfolio of your favorite pieces to remind yourself of your growth.
• Treat yourself after completing a challenging or rewarding project.

Why It Helps:
Celebrating your accomplishments keeps you motivated and reminds you why you fell in love with tattooing in the first place.

Your Mental Health Matters

Being a tattoo artist isn’t just about creating beautiful art—it’s about sustaining a career that fulfills you without draining you. By building habits that prioritize your mental health, you’ll not only create a better experience for yourself but also for your clients.

At Electrum Tattoo Supply, we’re committed to supporting artists in every way, from providing innovative tools to encouraging a healthier, more sustainable industry. Take care of your mind and body—you’re your most important asset.