The Business of Tattooing - How to take care of your body so you can continue taking care of your business

Tattooing requires patience, precision and often hours of sitting and standing in uncomfortable positions, this over time, can lead to physical pain, discomfort and even long term damage. You can try to prevent this in a few ways, but thinking about ergonomics is very important and the good news is that this is actually quiet simple. 

Here is how to step up your station to prioritize your long term health and short term comfort.

1. Invest in an Adjustable Chair
   A high-quality, adjustable tattoo chair is one of the best investments you can make for your tattoo setup. It doesn't matter if you prefer to sit or stand while tattooing, having the right chair that supports your posture is essential. Look for a chair that has adjustable height, lumbar support, and can tilt forward and backward. This allows you to customize your positioning to match each client and piece, reducing strain on your back and shoulders. We also recommend trying out one of the chairs you lean on with your chest to keep your back supported.
   
   When sitting, make sure your feet are flat on the ground and your knees are at a 90-degree angle. A chair with a footrest can also help prevent fatigue during longer sessions.
   
   2. Position Your Client Correctly
   Your client’s positioning is just as important as your own. If they’re slouched or sitting too low, you’ll find yourself bending or stretching in unnatural ways to reach the right areas, which can lead to neck and back pain.
   
   Invest in a fully adjustable client chair or table that allows you to comfortably reach every angle without straining. You should be able to position the client at a height that lets you work with a straight back and relaxed shoulders. If you notice yourself hunching or twisting, it’s time to adjust their position instead of compromising your posture.
   
   3. Set Up Your Equipment Within Arm’s Reach
   Reaching for your equipment repeatedly throughout the day can take a toll on your body, especially your arms, shoulders, and back. Make sure your most-used tools—like your machine, inks, and paper towels—are within arm’s reach. Ideally, you should be able to grab what you need without having to twist your torso or lean too far to one side.
   Consider using a workstation cart with wheels that can be moved around to accommodate your workflow. This will help you stay efficient and comfortable during long tattoo sessions, reducing the need for repetitive movements
   
   4. Use Ergonomic Tattoo Machines
   The weight and design of your tattoo machine can have a significant impact on your hand, wrist, and forearm comfort. If you’re using a machine that’s too heavy or unbalanced, it can cause strain and fatigue after just a few hours of work. Opt for a lightweight, ergonomically designed machine that fits comfortably in your hand and reduces the amount of pressure on your wrist.
   Many newer machines are designed specifically with ergonomics in mind, so it’s worth exploring options that can minimize strain and keep your hand steady for longer periods.
   Check out our ERGON Tattoo Machine - designed to be the most ergonomic tattoo machine on the market ONLY $320
   
   5. Maintain a Neutral Posture
   Maintaining a neutral posture—where your spine is aligned naturally without excessive bending or twisting—is key to preventing back and neck pain. Keep your head in a neutral position, meaning it’s not tilted too far forward or backward, as looking down for long periods can cause strain.
   Your arms should be bent at about 90 degrees with your elbows close to your body. If you find yourself reaching too high or too far to complete a tattoo, adjust your chair, the client’s position, or your workstation height.
   6. Take Regular Breaks to Stretch
   No matter how perfect your ergonomic setup is, sitting or standing in one position for too long can still lead to discomfort. Taking regular breaks to move around and stretch is essential for preventing stiffness and injury. Set a timer or use natural breaks between clients to get up, stretch your neck, back, arms, and legs.
   Simple stretches, such as neck rolls, shoulder shrugs, and wrist flexor stretches, can do wonders for relieving tension and keeping your muscles flexible. If possible, try to incorporate a quick stretch routine into your day, especially after long sessions.
   
   Tattooing is a physically demanding profession, but setting up your workstation with ergonomics in mind can help you stay comfortable and injury-free. By investing in an adjustable chair, positioning your client correctly, organizing your equipment for easy access, and using ergonomic tools, you can prevent strain and keep doing what you love for years to come. Remember, your health and comfort are just as important as the art you create—taking care of your body ensures you can continue to produce great work without sacrificing your well-being.